MANGO PINEAPPLE PEAR TOFU PORK ©

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If you worry that your family isn't getting enough fruits and vegetables in their daily diet, it might be time for a menu makeover. If your family turns away from vegetables as a side dish and resists eating a plain piece of fruit for dessert, its time to make these foods part of the main dish. Adapt a favorite recipe to include vegetables in addition to or instead of some the meat. Breakfast, lunch, or dinner - any meal can get a nutritional boost from fruits and vegetables - all it takes is a little ingenuity.

This dish is a combination of  fruits - mango, pineapple, pear, carrots, and protein - tofu braised with pork in pineapple syrup.


Ingredients and Preparation for 4

Prepare -
  • tofu - 1 cup -diced
  • mango - 1 cup - diced
  • pineapple - 1/2 cup - sliced
  • pear - 1/2 cup - diced
  • carrots - 1/2 cup - diced
  • parsley - 3 stalks - chopped
  • onions - 1/2 large size- sliced
  • garlic - 5 cloves - diced
  • chili- 4 pcs

Prepare -
  • pork - 1 lb - sliced











Cooking Steps

Begin, by saute garlic, onions, chili in 5 tbs cooking oil in a large skillet in medium heat until fragrant.

Add pork. Continue stirring and frying.

For flavor, add:-
  • 3 tbs pork stock brand
  • 1/2 tsp pepper
  • 2 tbs tomato ketchup
  • 1 tbs palm sugar
Add mango, pineapple, pear, carrots.

Combine with pork and continue stirring.

Add 1 cup pineapple syrup from can.

Add corn mixture ( 1 tbs corn flour to 2 tbs water).

Continue stirring.


Add tofu.

Add parsley.

Ready for serving.

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